Discover a lapacho infusion
We have already explored many teas on our blog, including green, white, yellow and rooibos. Today we turn to lapacho. Although it is much less popular than those infusions, we believe it is worth learning about. Why? What might surprise us about lapacho? Read on.
A few words about lapacho
Lapacho, also called pau d'arco or Inca tea, comes from the rainforests of Central and South America. The name refers both to the tree and to its inner bark, used in traditional medicine for centuries. It also describes the infusion made from the inner bark of Tabebuia impetiginosa.
The Incas used lapacho drinks for various complaints. Modern research has supported some of the properties traditionally attributed to it, but only selected ones. Over time, it has also become clear that lapacho is not suitable for everyone. Let us discuss its health-related properties, effects and contraindications, the most important considerations when consuming it.
What does lapacho contain?
Researchers have investigated certain medicinal properties associated with lapacho. It contains minerals such as calcium, iron, magnesium, potassium and manganese, as well as quercetin, alkaloids, carnosol, coenzyme Q10, steroidal saponins and hydroxybenzoic acids. Two further active substances in Tabebuia bark, lapachol and beta-lapachone, play central roles in discussion of its health-related activity.
What effects are associated with lapacho tea?
Lapacho is associated with anti-inflammatory, antiviral, antifungal and antibacterial effects, as well as research into anticancer activity. Traditional uses include flu, skin complaints and type I and II herpes. It is also associated with support for the immune, digestive and lymphatic systems.
Traditional recommendations include use when the liver is under strain, whether from medicines or heavily processed food, and for people with ulcers. It is used during infections and in seasons of increased illness with the aim of supporting immunity. Lapacho has also been used as a calming drink for difficulty falling asleep, traditionally consumed for several days. Other attributed benefits concern skin condition, acne, psoriasis and slow-healing wounds. Finally, Tabebuia bark tea is traditionally recommended for anaemia because of its association with higher serum iron levels.
When should lapacho NOT be used?
Generally, regular long-term consumption is not recommended. Tabebuia bark infusion should not remain in the diet for longer than a month. It is important to use it only occasionally or for short periods. Pay attention to how your body reacts. Dizziness, nausea, diarrhoea or vomiting can occur. Stop consuming the infusion if these happen.
Lapacho should be regarded as a supplement, not a medicine. Do not replace medicines you are already taking with lapacho tea. Doing so could have harmful health consequences.
It is strongly advised against during pregnancy and breastfeeding and for people taking anticoagulant medicines. Do not give it to young children either.
Preparing lapacho tea
- Bring one litre of water to the boil in a saucepan.
- Measure three teaspoons of lapacho and add to the boiling water.
- Simmer over a low heat for ten to fifteen minutes.
- Remove from the heat, cover and steep for another twenty minutes.
- Strain out the bark.
- The infusion is ready to drink.
Important: the recommended daily amount is no more than five glasses.
Read also: Marigold tea — reasons to drink it