The red gold of the pharaohs — discovering hibiscus tea
Hibiscus tea has an intense red colour, a tart taste and a delicate aroma. It is enjoyed not only for these distinctive sensory qualities but also for its many associated health benefits. What are they? Let us find out.
What do we know about hibiscus?
Often associated with names such as Sudanese mallow and roselle, hibiscus is a beautiful flowering plant found across tropical and subtropical regions. Discussions of its origins often mention China and Taiwan, while it grows widely in Africa and Asia and can also be found in Brazil, Australia, Florida, Hawaii and the Philippines.
Hibiscus infusion was known in ancient Egypt, where it is still called karkade, or the red gold of the pharaohs. Most of us probably recognise its taste because it is a common ingredient in fruit teas. It gives drinks a bold, refreshing tartness, deep-red colour and subtle fragrance. Its traditional medicinal reputation also deserves a closer look.
Traditional properties of hibiscus
Hibiscus has long been used in folk medicine for antibacterial, antifungal, antispasmodic and diuretic purposes. Its infusion was also used for complaints involving circulation, the liver and bile secretion.
Its health-related reputation is linked to a rich composition including flavonoids, polyphenols, anthocyanins, organic acids, vitamin C, calcium, plant fibre and unsaturated fatty acids. This range of compounds helps explain the many traditional uses of dried hibiscus.
Why is hibiscus interesting?
Hibiscus is not simply a passing dietary fashion. It has been used for centuries and is associated with both wellbeing and skin appearance. The potential benefits commonly discussed include:
- Support for immune function, associated with vitamin C.
- Support for liver function and interest in reducing diet-related liver problems.
- Support for metabolism and the body's normal removal of unwanted substances.
- Lower levels of “bad” cholesterol and related cardiovascular benefits.
- Blood-pressure-lowering effects, relevant to research on hypertension.
- Antioxidant activity against free radicals.
- Research interest in possible anticancer effects.
- Support for skin condition.
- Traditional relief of menstrual discomfort.
- Support for digestion and relief of constipation.
Are there precautions?
Its health-related qualities do not mean it suits everyone. Pregnant women should avoid hibiscus infusions because of concerns about possible effects on pregnancy. Caution is also advised for women taking contraceptive medicines.
People with heartburn, reflux or stomach ulcers should pay attention to whether the tart, acidic drink worsens symptoms. Those with low blood pressure should be particularly careful.
How to brew hibiscus tea
To prepare the infusion:
- Measure one teaspoon of dried hibiscus.
- Add boiled water cooled to 90–95°C.
- Cover the mug, glass or cup with a small plate and leave for five to ten minutes.
- Remove the flowers from the infusion.
- If desired, adjust the flavour with a teaspoon of honey or a little lemon or orange.
Enjoy!
Where can you buy tea with hibiscus?
We know hibiscus well because we created our own blend containing it. Albert Tea Relax combines hibiscus with other long-valued herbs, including lemon balm, peppermint and lavender. The blend invites relaxation for body and senses while offering a memorable flavour experience. Will you try it?