Four alternatives to coffee
Hot, aromatic coffee is the drink many of us choose first thing in the morning. A little black coffee stimulates us, supplies energy and, above all, tastes wonderful! We enjoy it so much that few of us stop at one cup a day. Perhaps it is time to explore alternatives? If you are looking for healthy alternatives to coffee, stay with us: we have prepared some suggestions worth considering.
Another coffee during the day — why not?
A great deal is said about coffee, sometimes positive and sometimes negative. Its valued properties should not be overlooked: besides stimulation and improved concentration, it can increase metabolism, and moderate consumption has been associated with lower risks of stroke and heart attack. So why give it up or limit it?
Unfortunately, delicious, aromatic coffee does not suit everyone. People with hypertension, stomach ulcers, excess stomach acid or other digestive problems may be advised to limit it. Pregnant women are another group often mentioned in this context; we discuss the subject more fully in Can you drink coffee during pregnancy?
There is another important issue: too much coffee — or, more precisely, too much caffeine — can cause unease, anxiety, excessive stimulation and nervousness. That is why people are often advised to avoid coffee late in the afternoon. Caffeine can make falling asleep harder and disrupt normal sleep. Read more in When should you drink coffee? Choose your timing consciously.
Green tea instead of coffee
Green tea is one of the most popular alternatives to a strong espresso or other coffee drinks. Brewing time is important. For an invigorating infusion, steep the leaves under a lid for no longer than two or three minutes. This is associated with a refreshing effect and improved concentration. Longer infusions are traditionally described as more calming and relaxing, as is a second infusion of the same leaves.
Yerba mate as a coffee alternative
Yerba mate is a South American infusion worth particular attention. It is prepared from dried leaves, twigs and shoots of the yerba mate plant. With stimulating caffeine and theobromine, alongside magnesium associated with concentration, it ranks highly among popular coffee alternatives.
One cup of yerba mate can contain around 85 mg of caffeine, more than a single espresso. Its compounds are also associated with a more gradual absorption of caffeine, providing longer-lasting energy without an abrupt surge. In short, it is appreciated for a gradual stimulating effect.
Matcha — another alternative
Matcha is a green powder made by grinding young green-tea leaves. Rich in vitamins, minerals and antioxidants, it has become valued around the world. Not everyone realises that it can also replace another little black coffee. This intensely green drink contains substantial caffeine alongside compounds associated with relaxation. A cup is therefore appreciated for refreshment and concentration without the excessive stimulation or rapid energy drop sometimes experienced after coffee.
Water + lemon + ginger — an unusual alternative
A lemon-and-ginger drink is our final suggestion. Try it in the morning for a refreshing start. Although caffeine-free, its invigorating taste can help you feel ready for the day. It is also traditionally associated with cleansing the body of unwanted substances.
Grate a small amount of ginger root, about one teaspoon, squeeze the juice from half or one lemon, and stir both into a glass of warm, not boiling, water. Leave for a few minutes, then strain, pressing the remaining ingredients firmly against the sieve. Your refreshing ginger-and-lemon drink is ready!
Read also: Face fatigue: how can you fight tiredness?