Green teas - learn the 7 biggest benefits of consuming them regularly
Just take a good look around, and it's easy to see that there is a current fashion for drinking green tea infusion. It is recognized as a therapeutic and preventive measure, in the case of many common diseases, and at the same time we will meet it in many weight-loss diets
It is recognized that green teas have been known to mankind for more than 5,000 years! Numerous studies confirm their excellent effects, but a large part of us, still lack basic knowledge of their properties. What green tea helps, and what are its 7 biggest benefits?
Lower risk of cancer
All because of the presence of powerful antioxidants that protect DNA from carcinogens. Remove free radicals from the body, which lead to cancer formation. What's more, they promote cellular immunity by protecting cells from oxidation.
Facilitating weight loss
Green tea will also work well when you want to lose weight. It contains substances such as, for example, vitamin B, polyphenols, or catechins that not only speed up metabolism, but also reduce appetite. Green teas also cause increased activity of enzymes that are involved in the digestive process, have a positive effect on liver metabolism, struggle thermogenesis, and accelerate fat oxidation.
Circulatory stimulation
Experts very value the properties of green tea, in terms of cardiovascular disease prevention. Due to the content of many valuable substances, it effectively counteracts the accumulation of deposits on the walls of blood vessels by increasing their permeability. In addition, green tea reduces the viscosity of platelets, with which it prevents the formation of blood clots, and also effectively inhibits the absorption of cholesterol. By systematically drinking an infusion of green tea, we are able to prevent hypertension, as well as various heart diseases that could lead to a heart attack, stroke, or atherosclerosis.
Improved mental performance
Green tea of fresh infusion, that is, brewed to about 3 minutes, is excellent for stimulating, refreshing, enhances our mental and physical abilities, facilitates learning, and promotes associative ability and concentration. Brewed a little longer, it will reduce stress and allow us to relax, while stabilizing our mood. By drinking several cups a day regularly, it is able to prevent depression, reduce the risk of arteriosclerosis, and protect our brains from various types of senile dementia.
Nicer looking skin
Green tea is often called the elixir of youth, and this is due to the content of oxidants that effectively protect the skin, from the negative impact of free radicals, responsible for the aging process. By drinking it systematically, we will preserve the youthful appearance of our skin much longer. There are creams in which there is an addition of green tea, and thanks to these preparations, protect the skin from so-called photoaging, delaying the appearance of discoloration and wrinkles.
Immune support
The properties of green tea support the proper functioning of the immune system, all due to the presence of catechins, polyphenols, amino acids and teamin. Catechins have a good effect on the body's immunity and support its natural defense processes. According to experts, consumption of green tea, reduces the risk of contracting the flu, by as much as 75%. Moreover, it also promotes the accumulation of vitamins in the body.
Protection against periodontitis and gingivitis
Green tea is rich in compounds that neutralize bacteria now in both the mouth and teeth. In turn, due to its high fluoride content, it has anti-corrosive properties, and polyphenols are responsible for antibacterial activity. In addition, drinking green tea also effectively combats bad breath.